Weigh In record (no journal entry) for 14 May 2016
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.98g | Prot: 54.14g | Carbs: 175.52g.
Breakfast: Wal-Mart Bakery Chocolate Mini Gem Donuts, Publix Extra Large Eggs, Spectrum Organic Virgin Coconut Oil, Cabot Greek-Style Yogurt - Plain, Coffee with Milk. Lunch: Sierra Nevada Pale Ale, Trader Joe's 70% Dark Chocolate Wedges, Whiskey, Pizza with Meat. Dinner: Beer, Fresh Spinach Pasta. Snacks/Other: Cabot Greek-Style Yogurt - Plain, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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3761 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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