Weigh In record (no journal entry) for 14 May 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 21.91g | Prot: 43.54g | Carbs: 194.19g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Piacersi Yogurt Magro Pesca. Lunch: Star Dado Vegetale, Olio Extra Vergine di Oliva, Pesca, Nuova Terra Minestra di Ceci con Farro e Fagioli Bianchi Nuova Terra, Cipolle, Conad Gallette di Farro. Dinner: Mela, Bresaola, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pomodori Ciliegini, Conad Gallette di Farro. Snacks/Other: Lemonsoda Lemonsoda, Red Bull Red Bull, Gocciole Biscotti, Tè (Infuso), Conad Barrette Piacersi. more...
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1569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Ballet - 30 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Jumping Jacks (Star Jumps) - 2 minutes. more...
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steady weight
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Eliss___'s Weight History
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