Weigh In record (no journal entry) for 14 January 2010
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102.0 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1755 kcal
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Fat: 54.43g | Prot: 103.61g | Carbs: 227.13g.
Breakfast: grapefruit, Diced Ham, hard boiled egg. Lunch: salad, Lite Raspberry Walnut Vinaigrette, Chicken Enchiladas Suiza. Dinner: water, kraft american cheese slices, White Bread, green beans, bread crumbs, olive oil, chicken. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, smoothie, yocrunch, baby carrots, water, white chocolate, golden oreos. more...
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3371 kcal
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Exercise:
stairs - 6 minutes, wii fit plus - 30 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 24 minutes, Driving - 1 hour. more...
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Losing 1.9 kg a Week
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revv0614's Weight History
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