Weigh In record (no journal entry) for 21 November 2011
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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460 kcal
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Fat: 9.76g | Prot: 10.83g | Carbs: 63.67g.
Breakfast: pop tart. Lunch: fried rice, general tso chicken. more...
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Losing 1.1 kg a Week
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LiL Groundhog's Weight History
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