Weigh In record (no journal entry) for 14 May 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 18.48g | Prot: 141.65g | Carbs: 192.33g.
Breakfast: GoNutrition Whey Isolate 90, Banana, Apicoltura Casentinese Marmellata di Mirtilli, GrissinBon Fette Biscottate Kamut. Lunch: Alce Nero Riso Integrale, Carne di Cavallo. Dinner: GoNutrition Whey Isolate 90, Mela. Snacks/Other: WHY 55 Protein Bar Nocciola. more...
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steady weight
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