Weigh In record (no journal entry) for 14 January 2010
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105.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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968 kcal
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Fat: 15.91g | Prot: 49.72g | Carbs: 168.04g.
Breakfast: wholemeal bread, o% fage greek yoghurt. Lunch: honey, milk, steelcut oats. Dinner: cauli, cabbage, sprouts, lamb chop. Snacks/Other: pear. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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