melliunger's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

61.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1613 kcal

Fat: 58.35g | Prot: 57.60g | Carbs: 208.38g. Breakfast: Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Knorr Gulasch Suppe. Dinner: Dürüm Döner. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...

2589 kcal

Exercise: Working - 10 hours, Motorbike Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Sitting - 6 hours. more...

Gaining 1.4 kg a Week

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melliunger's Journal, 14 May 16

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