Weigh In record (no journal entry) for 14 May 2016
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116.5 kg
Lost so far: 1.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 55.30g | Prot: 182.00g | Carbs: 131.63g.
Breakfast: Zeytinyağı, Lor Peyniri, Susamlı Simit. Lunch: Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Altınkılıç Light Kefir, Salatalık (Kabuklu), Schweppes Mandarin, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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emrahcoker's Weight History
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