Weigh In record (no journal entry) for 14 May 2016
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103.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 86.87g | Prot: 85.54g | Carbs: 142.63g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Wurstaufschnitt, Kaffee, Marmelade, Fol Epi Hauchfein, Butter. Lunch: Edeka Gourmet Salatschale Garten Mix, Eisbergsalat, Weizenbrötchen, Grillmeister Original Fränkische Bratwurst, Wilhelm Brandenburg Schweine Nackensteak. Dinner: Beck's Bier (500 ml), Mühlenhof Wiener Würstchen, Weizenbrötchen, Bier. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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