Weigh In record (no journal entry) for 14 May 2016
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 8.64g | Prot: 64.10g | Carbs: 87.24g.
Breakfast: Eiweiß, Mangos, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen, Naturkind Speisequark Magerstufe. Lunch: Rote Zwiebeln, Kunella Feinkost Reines Kürbiskernöl, Braune Champignons (Italienische Crimini). Dinner: Eiweiß, Rote Paprika. more...
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2332 kcal
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Exercise:
Sitting - 10 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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schamanin's Weight History
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