keao's Journal, 21 Nov 11

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ok so I am back on track after a bit of a mishap weighted in today to find my self at a new low not sure how that happened the amount of junk I have consumed plus due for TOM any min now and usly have a weight gain at this time. But I am happy with that and ready to keep at it every little bit counts

98.1 kg Lost so far: 5.6 kg. Still to go: 30.1 kg. Diet followed: Poorly.

Losing 0.2 kg a Week

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A new low is a new low. Well done, regardelss of the bad choices. Not just imagine how well you do if you do RIGHT! :)

21 Nov 11 by member: kingkeld

so happy for u!keep it up

21 Nov 11 by member: rockytu

Great going, like Keld says, don't knock it.....and imagine where you can go from here!!!! XX

21 Nov 11 by member: Di Happy


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keao's Journal, 21 Nov 11

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