Weigh In record (no journal entry) for 21 November 2011
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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753 kcal
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Fat: 21.05g | Prot: 70.36g | Carbs: 70.04g.
Breakfast: Apfel, Zwieback. Lunch: Zarte Mischung. Dinner: Paprika, Rindersteak (Nur mager gegessen). more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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