Weigh In record (no journal entry) for 13 May 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 34.83g | Prot: 62.22g | Carbs: 277.01g.
Breakfast: Gullón Choco Chips, Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Pesche, Uovo, Carciofi, Schär Focaccia con Rosmarino, Arista di Maiale, Bonduelle Fagioli Cannellini, Barilla Pasta. Dinner: Esselunga Focaccia con Cipolle. Snacks/Other: Mela. more...
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1948 kcal
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Exercise:
Standing - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 15 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 10 hours and 15 minutes, Resting - 4 hours and 24 minutes, Reading - 1 hour, Cooking - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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