Weigh In record (no journal entry) for 13 May 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 63.03g | Prot: 60.54g | Carbs: 142.37g.
Breakfast: Butter, Fol Epi Hauchfein, Marmelade, Kaffee, Wurstaufschnitt, Weizenbrötchen. Lunch: Nordsee Bismarck-Baguette. Dinner: Bier, Weizenbrötchen, Wolf Thüringer Zungenwurst. Snacks/Other: Beck's Bier (500 ml), REWE Wiener Würstchen. more...
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steady weight
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bernd.bruckauf's Weight History
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