Weigh In record (no journal entry) for 13 May 2016
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 12.04g | Prot: 26.50g | Carbs: 81.56g.
Breakfast: White Grapes, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Wegmans Black Bean Dip, Hidden Valley Fat Free Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Stock, Cooked Okra (Fat Not Added in Cooking), Bush's Best Navy Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Butterball All Natural 93% Fat Free Ground Turkey, Kroger Taco Shells. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cauliflower. more...
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1345 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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skitz600's Weight History
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