Weigh In record (no journal entry) for 21 November 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1184 kcal
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Fat: 14.72g | Prot: 37.49g | Carbs: 172.56g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: M&S BREAD, Baked Potato (Peel Eaten), Quorn Chilli, Large Wholemeal Pitta, Mushrooms. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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