Weigh In record (no journal entry) for 13 May 2016
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 62.85g | Prot: 74.52g | Carbs: 245.99g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Sugar, Coffee. Lunch: Boiled Egg. Dinner: Ocean Spray Craisins Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Brown Rice. Snacks/Other: Hoody's Dry Roasted Peanuts, Adams 100% Natural Creamy Peanut Butter, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, WinCo Foods winco soy protein, Now Foods Creatine Monohydrate, Dole Mango Chunks, V8 Splash Tropical Blend. more...
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3147 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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 Comments
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13 May 16 by member: jimmiepop
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13 May 16 by member: pandasmom
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half way to goal. you got this man.
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