Weigh In record (no journal entry) for 13 May 2016
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 98.28g | Prot: 162.10g | Carbs: 175.61g.
Breakfast: Actimel 0,1 % Drink, Milch 1,5%, Weider Protein 80 Plus. Lunch: Olivenöl, Gurke (Geschält), Mühlenhof Schweine-Minutensteak. Dinner: Küchle Esspapier, Grappa, Speiseeis, Olivenöl, Gemüse, Fisch, Weißwein. Snacks/Other: Weider Yippie! Brownie-Vanilla. more...
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3057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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