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162.8 this looks good but off to work and will weigh in after work.
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.04g | Prot: 55.26g | Carbs: 97.35g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Sandwich, Tim Hortons Double Double (Medium). Dinner: Baked or Broiled Salmon, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Fresh Express Spring Mix. Snacks/Other: Lay's Classic Chips (40g), Crackers, Banana. more...
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2672 kcal
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Exercise:
Standing - 1 hour, Driving - 6 hours, Walking (slow) - 3/kph - 2 hours, Elliptical - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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