kkc9876's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

101.2 kg Lost so far: 5.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1030 kcal

Fat: 27.09g | Prot: 26.31g | Carbs: 154.69g. Breakfast: Coffee with Milk, Whole Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Apples. Dinner: Poblano Pepper, Cooked Summer Squash (from Fresh). Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sierra Nevada Pale Ale, Croley Foods Sunflower Crackers Mango Cream Sandwich. more...

3147 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

6 Supporters Support

Comments

hahaha...odd rods I remember them.

13 May 16 by member: DBLWING


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kkc9876's Journal, 13 May 16

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