Weigh In record (no journal entry) for 14 January 2010
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113.7 kg
Lost so far: 2.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1450 kcal
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Fat: 51.15g | Prot: 85.90g | Carbs: 170.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: 2% ColbyJack Cheese Block, fiber plus, Vanilla Add-In (RT 44), Reduced Fat Snack Crackers. more...
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2936 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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heineman78's Weight History
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