Weigh In record (no journal entry) for 13 May 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 39.03g | Prot: 182.36g | Carbs: 210.87g.
Breakfast: GoNutrition Whey Isolate 90, Kiwi, Banana, Mela. Lunch: Le Naturelle Albume d'uovo, Uovo, Farro. Dinner: Farro, Petto di Pollo. Snacks/Other: Arance, Tech Force Bar (Bio Extreme). more...
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Gaining 4.9 kg a Week
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