Weigh In record (no journal entry) for 13 May 2016
|
62.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 53.35g | Prot: 74.20g | Carbs: 176.21g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen, DM Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Obstsalat. Dinner: Zucchini, Bratpaprika, Aldi Hähnchen-Medaillonspieße, Meggle Grillkartoffeln. Snacks/Other: Valensina Kau Bonbons, De Beukelaer Prinzenrolle Minis, Haribo Spaghetti Apple Sour, Milcheis. more...
|
|
2118 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|