Weigh In record (no journal entry) for 13 May 2016
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 110.13g | Prot: 69.01g | Carbs: 109.74g.
Breakfast: Horeca Kartoffelsalat mit Essig und Öl, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Horeca Kartoffelsalat mit Essig und Öl, Grüner Blattsalat, Kirschtomaten, NAFA Farmersalat, Cheese and Onion Pie. Dinner: Indischer Zwiebel-Bhaji , Roter Tafelwein, Schafskäse, Frischkäse, Käse Cracker, Schweinefleisch Gekocht. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Orange, Rohmilch, Schwarztee. more...
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2490 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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