Weigh In record (no journal entry) for 13 May 2016
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108 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 18.00g | Prot: 69.24g | Carbs: 58.39g.
Breakfast: овсяные хлопья экстра, кофе. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein, Большая Кружка Молоко 2,5%. more...
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Gaining 0.7 kg a Week
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