Weigh In record (no journal entry) for 13 May 2016
|
67.7 kg
Lost so far: 54.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 29.99g | Prot: 85.09g | Carbs: 156.72g.
Breakfast: Milfina Milch 1,5% Fett, Banane, Aldi Bio Basis Müsli 5-Kornmix, Walnüsse, Birnen, Grafschafter Goldsaft, Bergader Almkäse Würzig, Steinmetz Rauchmalzbrot. Lunch: Äpfel, Aldi Bio Basis Müsli 5-Kornmix, Berchtesgadener Land Frische Buttermilch, Essig, Thomy Sonnenblumenöl, Tomaten, John West Thunfischfilets Natur ohne Öl. Snacks/Other: Ja! Delikatess Kochschinken, Rinatura Bio Dinkel-Waffeln, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Inkospor Active pro 80, Gaffel Fassbrause Orange. more...
|
|
1912 kcal
|
Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|