kimzie77's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

71.5 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

1059 kcal

Fat: 34.23g | Prot: 76.33g | Carbs: 114.07g. Lunch: oikos greek yogurt cherry, heinz sugar free catsup, healthy life wheat hamburger buns, ground chuck 80/20. Dinner: banana, Super Advanced Whey Protein - Strawberry. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...

2117 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kimzie77's Journal, 20 Nov 11

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kimzie77's Weight History