matti62's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

99 kg Lost so far: 48 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

304 kcal

Fat: 16.63g | Prot: 9.64g | Carbs: 27.75g. Breakfast: Hanavesi, Pakastemustikat, Myllyn Paras Kaurahiutale, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. more...

2879 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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matti62's Weight History

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