taptele's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

80.0 kg Lost so far: 1.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1179 kcal

Fat: 82.13g | Prot: 81.41g | Carbs: 31.30g. Breakfast: Egg. Lunch: Marketside Southwest-Style Salad. Dinner: Cuisine Solutions Chicken Korma, Part Skim Mozzarella Cheese. Snacks/Other: Great Value Mixed Nuts. more...

2537 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.7 kg a Week

3 Supporters Support

Comments

Good job!

12 May 16 by member: pandasmom

NIICE!

13 May 16 by member: erikahollister


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taptele's Journal, 12 May 16

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