Weigh In record (no journal entry) for 13 May 2016
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 66.41g | Prot: 71.48g | Carbs: 157.06g.
Breakfast: Asia Green Garden Sushi, Innocent Orange, Karotte & Mango, Castello Schnittlauch, Cucina Olivenöl, Gemischte Blattsalate, 3-Ähren-Brot Bauernschnitten, Patros Feta, Tomaten. Lunch: Erdbeereis, Delique Joghurt Salat Dressing, Bauernglück Schweine Nackensteak, Gemischte Blattsalate, Spargelsalat. Dinner: Landliebe Joghurt mit Erdbeeren. more...
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2245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sauna - 45 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Cassiopaial's Weight History
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