Weigh In record (no journal entry) for 12 May 2016
|
59 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 51.62g | Prot: 72.44g | Carbs: 139.48g.
Breakfast: Papo Seco, Continente Fiambre De Peru. Lunch: Alface, Tomates, Atum em Óleo (Enlatado), Sopa de Legumes, Azeite. Dinner: Tomates, Legumes Salteados, Bacalhau no Forno ou Grelhado. Snacks/Other: Nacional Bolachas Digestive, Maçãs, Mimosa Iogurte Magro, Nêspera, Gullón Vitalday 5 Cereais com Frutos Vermelhos, Mimosa Iogurte Líquido Magro Aroma Morango. more...
|
|
1775 kcal
|
Exercise:
Ironing - 1 hour, Dar aula - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martaiasabel's Weight History
|