Weigh In record (no journal entry) for 20 November 2011
|
66.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
1060 kcal
|
Fat: 37.89g | Prot: 76.90g | Carbs: 149.67g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: ham, egg white, bagel. Dinner: green pepper, carrots, olives, dinner roll, raspberry vinaigrette, feta, walnut, cranberries, salad. Snacks/Other: meringue cookies, Chocolate Pudding Sugar & Fat Free, Apples. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dukesmom's Weight History
|