Paolo1979's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

89 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1060 kcal

Fat: 33.29g | Prot: 88.30g | Carbs: 98.67g. Breakfast: Cappuccino, Cameo Torta Margherita. Lunch: Branzino, Tonno al Forno o alla Griglia, Salmone al Forno o alla Griglia. Snacks/Other: PanBauletto Integrale, Mele Golden Delicious. more...

3476 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 12 May 16

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Paolo1979's Weight History