Weigh In record (no journal entry) for 12 May 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 66.28g | Prot: 52.12g | Carbs: 165.48g.
Breakfast: Torta di Mele Classica, Gullón Choco Chips, Latte Scremato, Caffè Espresso. Lunch: Galbani Certosa, Insalata Mista Verde, Pane Comune, Rio Mare Tonno all'olio d'oliva Sgocciolato, Spaghetti, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Gullón Choco Chips, Novi Crema Novi, Torta di Mele Classica. more...
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2074 kcal
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Exercise:
Watching TV/Computer - 1 hour and 44 minutes, Bike Machine (Cycling) - 24 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Grocery Shopping - 15 minutes, Driving - 24 minutes, Sleeping - 10 hours, Resting - 4 hours and 46 minutes, Sitting - 1 hour and 10 minutes, Reading - 57 minutes, Cooking - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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