Weigh In record (no journal entry) for 12 May 2016
|
98.5 kg
Lost so far: 14.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 54.07g | Prot: 71.34g | Carbs: 190.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Mars Milky Way (Minis), Smart Ones Smart Creations Chicken Fettucini. Dinner: Kraft 2% Reduced Fat Mild Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Trader Joe's Butter Chicken with Basmati Rice. Snacks/Other: Great Value Sea Salt Caramel Ice Cream Sandwiches, David Seeds Original Sunflower Seeds, Nothing Bundt Cakes Red Velvet Bundtini. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|