lucianalopes2's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

95 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

757 kcal

Fat: 60.48g | Prot: 40.37g | Carbs: 21.07g. Breakfast: Água da Torneira. Lunch: Alface de Folha Verde, Moqueca de Peixe. more...

3491 kcal

Exercise: Circuit Training - 1 hour, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 22 hours. more...

Losing 1.2 kg a Week

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lucianalopes2's Journal, 12 May 16

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lucianalopes2's Weight History