|
Back on track!!!
Woot Woot
|
133.9 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 37.44g | Prot: 122.66g | Carbs: 110.72g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), Great Value Fat Free Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), I Love Oats Quick oats. Lunch: Baby Carrots, Skinless Chicken Breast, Red Sweet Pepper. Dinner: Baby Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Macaroni & Cheese as Packaged. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2468IAMFREAKINGOVERWEIGHT's Weight History
|