Weigh In record (no journal entry) for 20 November 2011
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80.6 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1098 kcal
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Fat: 53.67g | Prot: 34.84g | Carbs: 103.97g.
Breakfast: Microwave bacon, Roberts heavy whipping cream, Splenda packet, Coffee brewed. Lunch: Strawberry Sundae, Steak French Fries, Turkey and Ham Sandwich. Snacks/Other: Hard Salami, Kraft Mayo, Carb Balance Tortilla. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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