Weigh In record (no journal entry) for 12 May 2016
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.21g | Prot: 84.08g | Carbs: 64.80g.
Breakfast: Lieken Urkorn Vollkorn Kerni, Ja! Fleischwurst, Kaffee, Gekochtes Ei. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Feldsalat Mix, Genießer Fischfilet Andalusia. Dinner: Gemischter Salat mit Dressing, Kalbsfilet. Snacks/Other: Mon Chéri Mon Chéri, Desira Leichter 4-Korn-Joghurt Mild. more...
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2675 kcal
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Exercise:
Cleaning - 1 hour, Dance (slow step) - 1 hour, Cross Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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