Weigh In record (no journal entry) for 12 May 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 94.17g | Prot: 112.01g | Carbs: 246.38g.
Breakfast: Schokoladencroissant, Breakfast Coffee. Lunch: Glocken Gold Orangen Saft, Schinken, Kamps Stütchen, Rührei, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Gut & Günstig Backofen Frites, Grappa, Weißwein, Zucker, Espresso, Gemischter Salat mit Dressing, Bofrost Pfeffersoße, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Zucker, Espresso. more...
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2843 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 40 minutes, Workout - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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