Weigh In record (no journal entry) for 12 May 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 26.98g | Prot: 181.90g | Carbs: 313.48g.
Breakfast: Banana, Nestlé Miele Cheerios, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%, Mirtilli, Lamponi. Lunch: Tonno in Scatola, Gallo Riso Nero Venere. Dinner: il Fior di Loto Pane Azzimo Khorasan, Sapore di Sole Fusilli Kamut Bio, Alce Nero Penne Rigate (Farro), Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Tech Force Bar (Bio Extreme), Ananas, Parma Prosciutto Crudo Privato del Grasso Visibile, Scotti Risette Multicereal con Quinoa. more...
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Losing 0.7 kg a Week
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