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golfdriver911
Journal
12 May 16
golfdriver911's Journal, 12 May 16
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Viel zu tun und wir wollen am Freitagnachmittag nach Hamburg, das Gewicht bewegt sich in die richtige Richtung. LG
119.4 kg
Lost so far:
13.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1048 kcal
Fat: 55.89g | Prot: 76.10g | Carbs: 63.67g.
Breakfast:
Kaffee mit Milch, Almased Almased mit Wasser, TiP H-Vollmilch 3,5%, Leinsamen.
Lunch:
Griechischer Salat, Graupensuppe.
more...
4162 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Viel Spaß in Hamburg golfdriver
12 May 16 by member:
bobo1966
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golfdriver911's Weight History
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