Weigh In record (no journal entry) for 12 May 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.36g | Prot: 48.14g | Carbs: 103.14g.
Breakfast: Erdbeeren mit Zucker, Kaffee mit Milch, K-Classic Joghurt Mild 3,5% Fett. Dinner: Wilhelm Brandenburg Schweine-Fleisch-Spieße, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren mit Zucker, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kinder Riegel (21g), Sprite Sprite Zero. more...
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2347 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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