Weigh In record (no journal entry) for 12 May 2016
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 50.49g | Prot: 105.51g | Carbs: 314.15g.
Breakfast: Möhren, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Lunch: Edeka Geflügelsalami, Philadelphia So Leicht 3%, BioBio Roggenvollkornbrot, Möhren. Dinner: Dr. Oetker Pizza Tradizionale Tonno. Snacks/Other: GutBio Bio-Gulaschsuppe mit Rindfleisch, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2719 kcal
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Exercise:
Sleeping - 14 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 7 hours, Cross Training - 30 minutes, Gym - 1 hour and 15 minutes. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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