Weigh In record (no journal entry) for 12 May 2016
|
86 kg
Lost so far: 63.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3141 kcal
|
Fat: 233.00g | Prot: 205.38g | Carbs: 54.20g.
Breakfast: Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Gouda, Milsani Creme Fraiche, Brokkoli, Rinderhackfleisch. Lunch: Kühne Gewürzgurken, Gekochtes Ei, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|