Weigh In record (no journal entry) for 12 May 2016
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.23g | Prot: 160.89g | Carbs: 45.14g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Layenberger Low Carb Protein Müsli Schoko Nuss. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. Dinner: Hochland Käsecreme Gouda Leicht, Leichter Genuss Entrahmte H-Milch 0,3% Fett, K-Classic Reibekäse Light, Brokkoli, Hähnchenbrustfilet. Snacks/Other: K-Classic Weißer Käse, Laschinger Skandinavischer Räucherlachs. more...
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Losing 7.7 kg a Week
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frontalbruder's Weight History
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