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Äh... ok, ich nehme es mal hin^^
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76.6 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 58.13g | Prot: 86.35g | Carbs: 262.56g.
Breakfast: Rhabarberkuchen, TiP H-Vollmilch 3,5%, Ja! Trauben-Nuss-Müsli, Bäcker Görtz Brezel. Lunch: TiP H-Vollmilch 3,5%, Ja! Trauben-Nuss-Müsli. Dinner: K-Classic Käseaufschnitt Light, Moss Vollkornbrötchen, Sprehe Hähnchenschnitzel Wiener-Art, Moss Vollkornbrötchen. more...
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2349 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fladianer's Weight History
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