Weigh In record (no journal entry) for 12 May 2016
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 56.43g | Prot: 102.87g | Carbs: 49.97g.
Breakfast: Gut & Günstig Delikatess Lachsschinken, Castello Schnittlauch, 3-Ähren-Brot Bauernschnitten, Tomaten, Cucina Olivenöl, Patros Feta. Lunch: Ananas, Gemischte Blattsalate, Delique Joghurt Salat Dressing, Halbes Hähnchen. Dinner: Gut & Günstig Körniger Frischkäse, Putenfleisch, Gemischte Blattsalate. Snacks/Other: Gut & Günstig Delikatess Lachsschinken. more...
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2239 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Horseback Riding - 45 minutes, Cleaning - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cassiopaial's Weight History
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