Weigh In record (no journal entry) for 11 May 2016
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57.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 23.43g | Prot: 42.12g | Carbs: 261.77g.
Breakfast: Selz Galletas Salvado Light, Soprole Manjar, Nestlé Trix, Colun Leche Semi Descremada, Nestlé Chocapic. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Salsa de Tomate, Fideos. Dinner: Soprole Manjar, Selz Galletas Salvado Light. Snacks/Other: Naranjas, Mote con Huesillo, De Mi Campo Caluga de Leche, Naranjas. more...
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2097 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Studying - 3 hours and 40 minutes, Walking (slow) - 3/kph - 31 minutes, Walking (moderate) - 5/kph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 12 hours and 16 minutes. more...
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Gaining 0.7 kg a Week
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yiscelle's Weight History
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