theresaherod's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

142.4 kg Lost so far: 23.9 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

937 kcal

Fat: 35.14g | Prot: 73.88g | Carbs: 89.91g. Breakfast: Pork Sausage Patty or Link, Cottage Cheese (Lowfat 2% Milkfat), Fried Egg. Lunch: Herbalife Nutritional Shake Mix - Pina Colada. Dinner: Safeway Turkey Meatloaf, Ultimate Grains Whole Grain Bread. Snacks/Other: Banana. more...

4722 kcal

Exercise: weights and bike one hour - 1 hour, Resting - 12 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 2 hours. more...

Losing 0.5 kg a Week

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theresaherod's Journal, 11 May 16

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theresaherod's Weight History